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  Salt: Your Way to Health


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Description Table of Contents

This book will show you why salt is the most mistunderstood nutrient. See how adding the right kind of salt to your diet can help:

  • Fatigue
  • Adrenal Disorders
  • Immune System Function
  • Thyroid Disorders
  • Headaches
  • Cholesterol Levels
  • Blood Pressure

For years, we have heard the following: A low-salt diet is healthy. There is no difference between table salt and sea salt. Low-salt products are better for you. These are the myths of salt. Dr. Brownstein will present the research on salt that will change the way you look at this vital substance.

All of these comments are believed to be true, both by physicians and lay people. Dr. Brownstein will show you what are the myths of salt and why adding the correct form of salt to your diet can markedly improve your health. Salt Your Way to Health, 2nd Edition will challenge each of the above statements and give you a healthier alternative to regular table salt.

This book will show you:

  • The Difference Between Unrefined and Refined Salt
  • The Toxicity of Refined Salt
  • The Mineral Content in Unrefined Salt < Low-Salt of Fallacy>
  • The Relationship Between Salt Deficiency and Hormonal Imbalances
  • Balance and Replenish Minerals

Ave. Rating: 4.5 of 5 | Total Reviews: 12 Write a review »

  0 of 0 people found the following review helpful:
Excellent September 7, 2014
Reviewer: T Harris from San Diego, CA United States  
Easy to read and understand with plenty of backup verification of information presented.

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  0 of 0 people found the following review helpful:
Right to the point August 29, 2014
Reviewer: Dr. Terri Neumeyer from menlo park, CA United States  
Full of information for both lay and professional interests.  Concise and to the point with good support documentation.

Thank you,  

Dr. Terri

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  1 of 1 people found the following review helpful:
Salt your way to health July 24, 2014
Reviewer: Sandra A from WI United States  
The book was good, a very quick and easy read.
The work by Dr. Brownstein is very, very good, and his books are good.  The only down side is that there was very little additional information in this book than his other books I have read.  It seems that rather than $18 each for his books, he could have much larger books (perhaps putting the information of 4 books into one book) .  This would result in a lower price for someone wanting all the information.  It seems like everyone should read a number books (and he makes that reference in his books), and the price is very high to get his entire set.

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  2 of 2 people found the following review helpful:
Salt Your Way to Health December 9, 2013
Reviewer: Fran Wren from Long Beach, MS United States  
Very informative - easy to understand.
Convinced me why we need to use natural unrefined good quality sea salt .  Recommending to family & friends.

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  1 of 1 people found the following review helpful:
Salt December 5, 2013
Reviewer: Lois Rosenfeld from Reedley, CA United States  
Also an excellent book that I learned a lot from. Always have a craving for salt and now know why.  Needed to use the correct salt. Did not know white salt is bad for you. Thanks again for your research and you willingness to share.

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