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  The Guide to Healthy Eating

  


 
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Description Table of Contents
 

What do I eat? How do I cook healthy food? How do I shop for healthy food? The Guide to Healthy Eating will show you which foods are healthy and which food you should avoid. Furthermore, this book will help you make the best food choices for you and your family.

Food is our best medicine. Relying on the media, diet associations, and food corporations will lead you astray when it comes to providing information on how to achieve your optimal health.

This book answers your questions about making healthy food choices and shopping for nutritional food. It will serve as a helpful tool to guide you toward wholesome meal ideas for you and your family.

  • Enhance Your Immune System
  • Avoid Chronic Illness
  • Choose Foods With Confidence
  • Improve Your Family’s Nutrition

This book will give you numerous resources to help you find healthier, organic food. Over 50 easy-to-prepare recipes will get you started on your way to making better food choices.



Ave. Rating: 5 of 5 | Total Reviews: 7 Write a review »

  0 of 0 people found the following review helpful:
 
The Guide to healthy eating February 12, 2014
Reviewer: Marion Titelius from Clermont, FL United States  
learned a lot about what to eat and what not to eat, how to make good choices and a way to healthy eating.

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  1 of 1 people found the following review helpful:
 
Healthy living November 25, 2013
Reviewer: Phil Ryan from West Seneca , NY United States  
Guide to eating healthy. Was a great read and very interesting and enlightening . I read the whole. Book in one sitting.  The book gives sources and locations for almost any topic discussed in the book. I'm looking forward to my next purchase. I also.  Believe in the holistic approach to living a healthy life style. Thanks again.  Recommendation  5 stars

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  0 of 0 people found the following review helpful:
 
excellent ! September 5, 2013
Reviewer: maaike gomes from Wylie, TX United States  
this book is so easy to understand! covers everything and has great recipes!. I love that I can always use it as a reference and it makes shopping easy! even in a big box store if you have to!! I love it!

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  0 of 0 people found the following review helpful:
 
Excellent and Interesting read July 3, 2013
Reviewer: Anonymous Person from Springboro, OH United States  
I read this book in one night. I learned so much about how and what to eat to be more healthy. I have also purchased and read the bundle of books of the Iodine, Thyroid disorders, overcoming Arthritis, Gluten free diet. The book about Iodine is very interesting. I am now seeing a naturalist who is helping me with nutritional suppliments. I have also starting eating all organic/whole foods.
I thank Dr. Brownstein for writing these books. I have learned so much and I now on my way to a healthier longer life.....

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  0 of 0 people found the following review helpful:
 
The Guide June 20, 2013
Reviewer: Dr Ruth from Upper Montclair, NJ United States  
This book is easy to read and can be used as a reference guide. I liked the examples he provided and the research to back up the information. The cooking and shopping tips are also useful. The combination of a doctor and a certified nutritionist is a great combination for a great book. Highly recommended!

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