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  The Guide to a Dairy-Free Diet (Book)



 
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Dairy sensitivities are occurring at epidemic rates and may be responsible for causing or aggravating many common digestive, behavioral, and health issues. You will learn:

  • Why conventional milk and dairy products are not a healthy choice for you
  • Why dairy products are not necessary for healthy bones or as a source of calcium
  • Why eating a dairy-free diet may be what you need to achieve your optimal health

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