The Guide to a Dairy-Free Diet
Price: $15.00
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Table of Contents
1. Got No Milk
2. Conventional Milk
3. Intolerances and Allergies Associated with Milk
4. Understanding Casein
5. Other Forms of Dairy
6. Alternatives to Dairy
7. Why You Should Avoid Soy
8. How to Go Dairy-Free
9. What About Calcium?
10. Dairy-Free Meal Ideas, Tips, and Recipes
Appendix A: Dairy-Free Start-Up Shopping Guide
Appendix B: Restaurant Guide
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