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  The Guide to Healthy Eating


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Description Table of Contents

What do I eat? How do I cook healthy food? How do I shop for healthy food? The Guide to Healthy Eating will show you which foods are healthy and which food you should avoid. Furthermore, this book will help you make the best food choices for you and your family.

Food is our best medicine. Relying on the media, diet associations, and food corporations will lead you astray when it comes to providing information on how to achieve your optimal health.

This book answers your questions about making healthy food choices and shopping for nutritional food. It will serve as a helpful tool to guide you toward wholesome meal ideas for you and your family.

  • Enhance Your Immune System
  • Avoid Chronic Illness
  • Choose Foods With Confidence
  • Improve Your Family’s Nutrition

This book will give you numerous resources to help you find healthier, organic food. Over 50 easy-to-prepare recipes will get you started on your way to making better food choices.

Ave. Rating: 5 of 5 | Total Reviews: 9 Write a review »

  0 of 0 people found the following review helpful:
Healthy eating made easy September 20, 2014
Reviewer: Brenda Stemple from Middletown, MD United States  
Great information. This book covers all the topics and explains how to eat healthy. I like how it explains why you should or shouldn't eat different items - not just do this because I say it is healthy. I love this recipes- what a great way to incorporate the information into daily menu planning

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  0 of 0 people found the following review helpful:
Guide to Healthy Eating April 26, 2014
Reviewer: Robyn Wright from Blackheath, NSW Australia  
Thank you Dr Brownstein & Sheryl so much. This is a wonderrful book. I have not been able to meet a doctor here in Sydney who takes the wonderful holistic approach to health as you do. Together you have produced a wonderful Guide that will give my husband and I a wonderful opportunity for great nutrition with a sensible approach as to how we may best achieve a healthy lifestyle ourselves.

We are in our seventies and a picture of health. We thank you both so much.

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  0 of 0 people found the following review helpful:
The Guide to healthy eating February 12, 2014
Reviewer: Marion Titelius from Clermont, FL United States  
learned a lot about what to eat and what not to eat, how to make good choices and a way to healthy eating.

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  1 of 1 people found the following review helpful:
Healthy living November 25, 2013
Reviewer: Phil Ryan from West Seneca , NY United States  
Guide to eating healthy. Was a great read and very interesting and enlightening . I read the whole. Book in one sitting.  The book gives sources and locations for almost any topic discussed in the book. I'm looking forward to my next purchase. I also.  Believe in the holistic approach to living a healthy life style. Thanks again.  Recommendation  5 stars

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  0 of 1 people found the following review helpful:
excellent ! September 5, 2013
Reviewer: maaike gomes from Wylie, TX United States  
this book is so easy to understand! covers everything and has great recipes!. I love that I can always use it as a reference and it makes shopping easy! even in a big box store if you have to!! I love it!

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