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Gluten-Free Start-Up Shopping Guide

(FREE)

Not sure what to shop for now that you are gluten-free? Use this guide to help you get started.

Gluten-Free Restaurant Guide

(FREE)

Get tips and strategies for dining out and staying gluten-free with this handy start-up guide

Buy The Guide to a Gluten-Free Diet

$18

See why ingesting gluten from wheat, barley, rye, and other grains may be detrimental to your health. Gluten sensitivity is not being properly diagnosed in nearly 97% of patients suffering from chronic illnesses. Gluten sensitivity may be responsible for: ADHD, autoimmune disorders, cancer, depression, reflux, thyroid disorders, obesity, and osteoporosis.

 

Dairy-Free Start-Up Shopping Guide

(FREE)

Not sure what to shop for now that you are dairy-free? Use this guide to help you get started.

 

Dairy-Free Restaurant Guide

(FREE)

Get tips and strategies for dining out and staying dairy-free with this handy start-up guide

 

Buy The Guide to a Dairy-Free Diet

$18

Dairy sensitivities are occurring at epidemic rates and may be responsible for causing or aggravating many common digestive, behavioral, and health issues.

 

Soy-Free Start-Up Shopping Guide

(FREE)

Not sure how to avoid soy at the grocery store? Use this guide to help you get started.

 

Soy-Free Restaurant Guide

(FREE)

Get tips and strategies for dining out and staying away from soy with this handy start-up guide

 

Buy The Soy Deception

– $18

The soy industry and the media would have you believe that soy is a miracle food and that ingesting soy can help you overcome illness as well as enable you to obtain your optimal health.    However, the most widely available forms of soy (non-fermented soy) are not healthy for you!  This book is meant to help educate consumers, to shed some light on this “not-so-miracle” food, and to make everyone aware of the soy deception.

 

Coconut Oil Reference Guide

(FREE)

Coconut oil is a healthy fat great for cooking and baking, as well as for its ability to help with thyroid, hormonal, and weight issues. Coconut oil is also known for its lauric acid content and its immune enhancing properties.Lauric acid has been shown in various scientific studies to contain bacterial and anti-viral properties.  Use this quick reference guide to help you get started using more coconut oil in your diet.

 

Know Your Fats Guide

(FREE)

Fat is a macronutrient that is crucial to the proper functioning of our body. It plays many important roles, including being our main source of energy. Get this quick reference guide summarizing the good, the bad and the ugly fats to help guide you in adding more fat to your diet! 5 steps

 

5 Steps to Optimal Health with Fats

(FREE)

Ready to have more energy, feel better and maybe even lose weight? Follow this 5 step guide to start adding fats to your diet.

 

Buy The Skinny on Fats

$18

The Skinny on Fats was written to educate you about the importance of consuming good sources of dietary fats. This book will teach you why we need fats and why we can’t live without them.

Shop With Sheryl

Sheryl takes you (in groups of 4-6 people) on a tour of Whole Foods Market where you will learn how to shop for organic foods, find out what foods to eat and what foods to avoid, gather information about healthy replacements for common foods as well as what brands to buy that taste good. You will learn generally where products are located so you can confidently shop for groceries.

Schedule a shopping trip today…

Use these resources to help guide you:

 

Weekly Meal Planning Tool

(FREE)

Don’t wait until you are too stressed out to handle planning dinner, use this handy tool to help you schedule meals for the week in advance and keep you on track with your health goals.

 

Grocery Shopping Check-List

(FREE)

Keep this on hand at the store so you can shop for only those items you need and not get caught buying unwanted foods or junk food.

 

Foods to Eat, Foods to Avoid List

(FREE)

Carry this resource to the grocery store with you so you know which foods to eat and which foods to avoid. Don’t leave home without it!

 

Recipes with kid friendly ideas!

(FREE)

Not sure how to feed your kids healthy snacks and meals? Check out this resource with some alternative ideas and recipes for some kid friendly favorites.

Check out the 2nd Edition of The Guide to Healthy Eating for more information, tips, and resources.

What do I eat? How do I cook healthy food? How do I shop for healthy food? The Guide to Healthy Eating will show you which foods are healthy and which food you should avoid.