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Naturally Taking Care of Yourself, Your Family & Your Home

We’re used to reading ingredient lists on our foods—we’d rather not consume chemical dyes, artificial flavors, trans fats, or anything that might have a negative impact on our health. But what about everything else we use on a daily basis? Brushing our teeth, washing our hands or our hair, doing our laundry…the list of personal

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Spring Clean Your Produce

Springtime is the perfect time to start enjoying cleaner and greener foods, especially fruits and veggies and shopping at farmers markets.   If you want to really spring-clean your body this spring, look for organic produce, which is produced without synthetic pesticides, herbicides, fungicides, or fertilizers. Organic produce isn’t irradiated or treated with industrial solvents, and it

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In Support of Coconut Oil

To eat coconut or not to eat coconut? Recently, the American Heart Association weighed in on the subject, issuing a Presidential Advisory statement urging Americans to avoid saturated fat, including saturated fat in the form of coconut oil. Given how popular coconut oil has become, this has led to an outcry of confusion from the

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DIY Dressing: So Simple, So Much Healthier

When you look at what’s in grocery store aisles, dressing is the #1 thing you should make and not buy. Why? Because commercial dressings rely on commercial-grade, heavily refined oils like soy, canola, grapeseed, corn, and safflower, none of which will do any favors for your fresh spring salads. (Because any plant-derived oil can be

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Simple DIY Gourmet Broth

Even though it’s almost spring (finally!), there’s still a slight chill in the air, so why not make soup? It’s surprisingly easy to use leftover veggies, bones, shrimp shells, and even cheese rinds to make your own broth for soups, plus it’s free. Wait—better-quality broth costs less? You bet! All you need is a little

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Bone Broth for Health

Want to improve your skin? Want to improve your digestion? Want to improve your overall health and vitality? The amazing nutrients and healing capabilities of bone broth can help you with all of the above. Want to eat bone broth but don’t have time to make it? I am in love with Kettle & Fire

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