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Cleaner and Greener this Springtime

Springtime is a great time to start looking at your local farmers markets for cleaner and greener foods, especially fruits and vegetables! The highest sprayed (Dirty Dozen™) and the least sprayed (Clean Fifteen™) are two lists published by The Environmental Working Group that can guide you in selection at your local farmers markets! Print the

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In Support of Coconut Oil

To eat coconut or not to eat coconut? Recently, the American Heart Association weighed in on the subject, issuing a Presidential Advisory statement urging Americans to avoid saturated fat, including saturated fat in the form of coconut oil. Given how popular coconut oil has become, this has led to an outcry of confusion from the

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DIY Dressing: So Simple, So Much Healthier

When you look at what’s in grocery store aisles, dressing is the #1 thing you should make and not buy. Why? Because commercial dressings rely on commercial-grade, heavily refined oils like soy, canola, grapeseed, corn, and safflower, none of which will do any favors for your fresh spring salads. (Because any plant-derived oil can be

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Turkey Taco Salad

Woman pouring herbs into bowl of salad in kitchen, close-up of hand

Looking for a new salad to try this summer? This is a delicious and easy salad the whole family will love. Great with homemade salsa and guacamole too! Turkey Taco Salad 1 pound free-range, organic, ground turkey 2 tablespoons tomato paste 2-3 teaspoons chili powder 1½ teaspoons ground cumin ¼ teaspoon garlic powder or fresh

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