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The Guide to Healthy Eating

$20.00$34.00

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Product Description

What do I eat? How do I cook healthy food? How do I shop for healthy food? The Guide to Healthy Eating will show you which foods are healthy and which food you should avoid. Furthermore, this book will help you make the best food choices for you and your family.
Food is our best medicine. Relying on the media, diet associations, and food corporations will lead you astray when it comes to providing information on how to achieve your optimal health.

This book answers your questions about making healthy food choices and shopping for nutritional food. It will serve as a helpful tool to guide you toward wholesome meal ideas for you and your family.

  • Enhance Your Immune System
  • Avoid Chronic Illness
  • Choose Foods With Confidence
  • Improve Your Family’s Nutrition

This book will give you numerous resources to help you find healthier, organic food. Over 50 easy-to-prepare recipes will get you started on your way to making better food choices.

Additional Information

Weight 1 lbs
Dimensions 6.0 x 0.5 x 9.0 in
Table of Content

Carbohydrates
Sweeteners
Fats and Oils
Protein
Nuts and Seeds
Salt
Making Children’s Favorite Foods Healthier
Shopping and Organic Buying Tips
Food Preparation Tips
Recipes

Appendix A: Glycemic Index