The Guide to a Dairy-Free Diet
Most of the milk and dairy products available today are highly processed and devitalized substances which can cause health issues and digestive problems for those who drink it. I offer another perspective on milk & dairy and give you the information you need to become dairy-free.
‘If you are suffering from asthma, autoimmune disorders, cancer, heart disease, or other chronic disorders, it is vitally important to look critically at your diet. Your diet can cause, or be a partial cause, of many chronic disorders. Unfortunately, eating dairy can contribute to a wide variety of illnesses. If you suffer from a chronic condition, consider going dairy-free. It may be the key to helping you get healthy.’
David Brownstein, M.D.
Dairy sensitivities are occurring at epidemic rates and may be responsible for causing or aggravating many common digestive, behavioral, and health issues. You will learn:
Why conventional milk and dairy products are not a healthy choice for you
Why dairy products are not necessary for healthy bones or as a source of calcium
Why eating a dairy-free diet may be what you need to achieve your optimal health
Table of Contents
Preface
Chapter 1. Got No Milk
Chapter 2. Conventional Milk
Chapter 3. Intolerances and Allergies Associated with Milk
Chapter 4. Understanding Casein
Chapter 5. Other Forms of Dairy
Chapter 6. Alternatives to Dairy
Chapter 7. Why You Should Avoid Soy
Chapter 8. How to Go Dairy-Free
Chapter 9. What About Calcium?
Chapter 10. Dairy-Free Meal Ideas, Tips, and Recipes
Appendix A: Dairy-Free Start-Up Shopping Guide
Appendix B: Restaurant Guide
About the Authors
154 pages
