Salt: Your Way to Health 2nd Edition
In my search for safe and holistic remedies I came across unrefined salt. Unrefined salt contains over 80 essential minerals. Refined salt has no minerals. From the beginning of my holistic practice, I found most patients deficient in minerals. Upon learning of the mineral content of unrefined salt, it became clear that unrefined salt would be a much healthier choice than refined salt.
‘Without salt, life itself would not be possible. Salt is as important as oxygen and water. All living things utilize salt as an essential ingredient for life.’
David Brownstein, M.D.
This book was written to give the reader a new look at salt. Unrefined salt is a vital substance that is a wonderful source of minerals. It helps to support the thyroid and adrenal glands. My clinical experience has shown that it is impossible to have an optimally functioning immune system when there is a salt-deficient state presSee how adding the right kind of salt to your diet can help:
Fatigue
Adrenal Disorders
Immune System Function
Thyroid Disorders
Headaches
Cholesterol Levels
Blood Pressure
Table of Contents
Preface
Chapter 1. The History of Salt
Chapter 2. The Difference Between Refined and Unrefined Salt
Chapter 3. What Makes a Good Salt? Minerals
Chapter 4. Problems with Low-Salt Diets
Chapter 5. Hypertension and Salt
Chapter 6. Salt and Water
Chapter 7. Salt and the Adrenal Glands
Chapter 8. Salt and the Thyroid Gland
Chapter 9. Salt and Detoxification
Chapter 10. Uses of Salt
Final Thoughts
Resources
Index
148 pages
