The Guide to a Healthy Eating 2nd Edition
Food is our best medicine. Relying on the media, diet associations, and food corporations will lead you astray when it comes to providing information on how to achieve your optimal health. This book is filled with research and easy-to-follow steps for making the right food choices. Use this book as your quest for healthy eating.
“After practicing medicine for over 25 years, I know there is a relationship between one’s dietary choices and their ability to either be healthy or ill. I have seen wonderful changes in a patient’s disease pattern when they adopt a healthier diet. I have witnessed the cure of many chronic illnesses, which I was taught had no cure, with the adoption of a healthy diet. I am certain that our dietary choices affect us down to our core being.”
David Brownstein, M.D.
What do I eat? How do I cook healthy food? How do I shop for healthy food? ‘The Guide to Healthy Eating 2nd Edition’ will show you which foods are healthy and which food you should avoid. Furthermore, this book will help you make the best food choices for you and your family. This book answers your questions about making healthy food choices and shopping for nutritional food. It will serve as a helpful tool to guide you toward wholesome meal ideas for you and your family. Learn how to:
Enhance Your Immune System
Avoid Chronic Illness
Choose Foods With Confidence
Improve Your Family’s Nutrition
Table of Contents
Preface
Chapter 1. Carbohydrates
Chapter 2. Sweeteners
Chapter 3. Fats and Oils
Chapter 4. Protein
Chapter 5. Nuts and Seeds
Chapter 6. Salt
Chapter 7. Making Children’s Favorite Foods Healthier
Chapter 8. Foods to Eat and Foods to Avoid
Chapter 9. What to Buy at the Grocery Store
Chapter 10. Recipes
Tips Section
I. Dining Out and Healthy Eating Tips
II. Organic and Local Buying Tips
III. Cooking and Food Preparation Tips
IV. Meal Planning and Recipe Conversion Tips
Appendix A. Glycemic Index
Appendix B. Grocery Shopping Check-List
About the Authors
234 pages
